Russ Stewart 3000m row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
192
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 113 |
July 13, 2022 08:13:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 25 | 114 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 111 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 112 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 114 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 25 | 115 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 25 | 116 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 25 | 117 |
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3K
erg.zone