Russ Stewart 15000m row
15,000m
Meters
1:00:30.4
Time
2:01.0
Pace
980
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 113 |
July 14, 2022 08:04:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.4 | 15,000m | 2:01.0 | 198 | 979 | 24 | 129 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 26 | 119 |
| 6:03.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | 122 |
| 6:03.0 | 4,500m | 2:01.0 | 198 | 979 | 26 | 128 |
| 6:03.1 | 6,000m | 2:01.0 | 197 | 979 | 24 | 130 |
| 6:03.1 | 7,500m | 2:01.0 | 197 | 979 | 26 | 131 |
| 6:03.1 | 9,000m | 2:01.0 | 197 | 979 | 23 | 132 |
| 6:03.0 | 10,500m | 2:01.0 | 198 | 979 | 26 | 131 |
| 6:03.1 | 12,000m | 2:01.0 | 197 | 979 | 22 | 135 |
| 6:02.9 | 13,500m | 2:00.9 | 198 | 980 | 26 | 131 |
| 6:02.9 | 15,000m | 2:00.9 | 198 | 980 | 21 | 133 |
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15K
erg.zone