Russ Stewart 4500m row
4,500m
Meters
18:22.8
Time
2:02.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 114 |
July 14, 2022 08:26:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,500m | 2:02.5 | 190 | 954 | 25 | 119 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 118 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 25 | 118 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 25 | 121 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 26 | 119 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 25 | 122 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 26 | 120 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 25 | 120 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 | 122 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 25 | 119 |
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4500
erg.zone