Russ Stewart 3750m row
3,750
Meters
15:16.9
Time
2:02.2
Pace
240
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 113 |
July 16, 2022 12:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,750 | 2:02.2 | 192 | 942 | 240 | 25 | 115 |
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 48 | 25 | 111 |
| 3:03.5 | 1,500 | 2:02.3 | 191 | 941 | 48 | 25 | 113 |
| 3:03.4 | 2,250 | 2:02.2 | 191 | 942 | 48 | 25 | 116 |
| 3:03.2 | 3,000 | 2:02.1 | 192 | 943 | 48 | 26 | 117 |
| 3:03.1 | 3,750 | 2:02.0 | 192 | 943 | 48 | 26 | 119 |
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3.75K
erg.zone