Russ Stewart 3750m row
3,750m
Meters
15:16.9
Time
2:02.2
Pace
240
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 113 |
July 16, 2022 12:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,750m | 2:02.2 | 192 | 959 | 25 | 115 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 25 | 111 |
| 3:03.5 | 1,500m | 2:02.3 | 191 | 957 | 25 | 113 |
| 3:03.4 | 2,250m | 2:02.2 | 191 | 959 | 25 | 116 |
| 3:03.2 | 3,000m | 2:02.1 | 192 | 961 | 26 | 117 |
| 3:03.1 | 3,750m | 2:02.0 | 192 | 962 | 26 | 119 |
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3.75K
erg.zone