v4:00/r...20 row on July 16, 2022

Russ Stewart v4:00/r...20 row

12,828m

Meters

50:00.0

Time

1:56.9

Pace

869

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	12,828m	1:56.9	219	1053	17	149
4:00.0	1,001m	1:59.8	203	999	16	133
3:00.0	762m	1:58.1	212	1031	17	139
2:00.0	525m	1:54.2	234	1106	19	145
1:00.0	269m	1:51.5	252	1168	21	148
r: 3:00	703m
4:00.0	1,004m	1:59.5	205	1005	16	142
3:00.0	766m	1:57.4	216	1042	17	146
2:00.0	526m	1:54.0	236	1111	20	153
1:00.0	270m	1:51.1	255	1178	21	154
r: 3:00	687m
4:00.0	1,006m	1:59.2	206	1009	16	147
3:00.0	768m	1:57.1	217	1048	18	152
2:00.0	524m	1:54.5	233	1102	20	155
1:00.0	271m	1:50.7	258	1187	22	158
r: 3:00	669m
4:00.0	1,002m	1:59.7	204	1001	16	151
3:00.0	767m	1:57.3	217	1045	18	154
2:00.0	525m	1:54.2	234	1106	20	157
1:00.0	270m	1:51.1	255	1178	22	159
r: 3:00	663m
4:00.0	1,009m	1:58.9	208	1016	17	153
3:00.0	770m	1:56.8	219	1054	18	157
2:00.0	526m	1:54.0	236	1111	20	160
1:00.0	268m	1:51.9	250	1158	21	161
r: 3:00	710m
	r3,432m

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