Russ Stewart 4990m row
4,990m
Meters
20:22.8
Time
2:02.5
Pace
319
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 113 |
July 16, 2022 13:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,990m | 2:02.5 | 190 | 954 | 26 | 128 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 126 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 127 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 129 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 26 | 130 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 26 | 130 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 26 | 129 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 26 | 130 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 26 | 129 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 26 | 130 |
| 2:00.0 | 4,990m | 2:02.4 | 191 | 956 | 26 | 129 |
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4990
erg.zone