Russ Stewart 2500m row
2,500m
Meters
10:08.7
Time
2:01.7
Pace
160
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 113 |
July 17, 2022 09:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 26 | 120 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 116 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 27 | 118 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 27 | 121 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 | 124 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 25 | 123 |
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2.5K
erg.zone