Sign Up

Russ Stewart 20000m row

20,000m

Meters

1:19:41.1

Time

1:59.5

Pace

1320

Calories

133

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate25
Stroke Count1994
Drag Factor113

July 17, 2022 11:16:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sunday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:41.1 20,000m 1:59.5 205 1005 25 133
3:59.0 1,000m 1:59.5 205 1005 25 126
3:59.1 2,000m 1:59.5 205 1004 25 129
3:59.1 3,000m 1:59.5 205 1004 25 133
3:59.0 4,000m 1:59.5 205 1005 25 132
3:59.1 5,000m 1:59.5 205 1004 25 132
3:59.1 6,000m 1:59.5 205 1004 25 134
3:59.0 7,000m 1:59.5 205 1005 25 134
3:59.1 8,000m 1:59.5 205 1004 25 135
3:59.1 9,000m 1:59.5 205 1004 25 135
3:59.1 10,000m 1:59.5 205 1004 25 133
3:59.1 11,000m 1:59.5 205 1004 25 134
3:59.0 12,000m 1:59.5 205 1005 25 135
3:59.0 13,000m 1:59.5 205 1005 25 134
3:59.1 14,000m 1:59.5 205 1004 25 133
3:59.1 15,000m 1:59.5 205 1004 25 134
3:59.0 16,000m 1:59.5 205 1005 25 134
3:59.0 17,000m 1:59.5 205 1005 25 134
3:59.0 18,000m 1:59.5 205 1005 25 134
3:59.0 19,000m 1:59.5 205 1005 25 134
3:59.0 20,000m 1:59.5 205 1005 25 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.