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Russ Stewart 20000m row

20,000m

Meters

1:20:56.4

Time

2:01.4

Pace

1300

Calories

126

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate25
Stroke Count2086
Drag Factor113

July 20, 2022 10:05:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Wednesday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:56.4 20,000m 2:01.4 196 973 25 126
4:03.1 1,000m 2:01.5 195 970 26 117
4:03.1 2,000m 2:01.5 195 970 26 120
4:03.0 3,000m 2:01.5 195 971 26 124
4:03.1 4,000m 2:01.5 195 970 26 125
4:03.1 5,000m 2:01.5 195 970 25 127
4:03.0 6,000m 2:01.5 195 971 26 127
4:03.0 7,000m 2:01.5 195 971 26 129
4:03.0 8,000m 2:01.5 195 971 26 127
4:03.1 9,000m 2:01.5 195 970 26 128
4:02.9 10,000m 2:01.4 195 972 26 129
4:02.9 11,000m 2:01.4 195 972 26 129
4:02.8 12,000m 2:01.4 196 973 26 129
4:02.9 13,000m 2:01.4 195 972 26 127
4:02.7 14,000m 2:01.3 196 974 26 129
4:02.7 15,000m 2:01.3 196 974 26 128
4:02.6 16,000m 2:01.3 196 974 26 129
4:02.7 17,000m 2:01.3 196 974 26 127
4:02.4 18,000m 2:01.2 197 976 26 127
4:02.3 19,000m 2:01.1 197 977 26 129
4:02.0 20,000m 2:01.0 198 979 26 128

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