Russ Stewart 3500m row
3,500m
Meters
14:17.5
Time
2:02.5
Pace
224
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 112 |
July 21, 2022 07:07:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,500m | 2:02.5 | 190 | 955 | 26 | 115 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 110 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 113 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 116 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 26 | 117 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 117 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 26 | 117 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.5K
erg.zone