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Russ Stewart v500m/r...24 row

9,000m

Meters

37:00.0

Time

2:03.3

Pace

578

Calories

145

Heart Rate

Rest Distance3,608m
Rest Time18:00.0
Overall Distance12,608m
Overall Time55:00.0
Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count770
Drag Factor112

July 21, 2022 08:05:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,000m 2:03.3 187 942 20 145
2:03.0 500m 2:03.0 188 947 16 119
2:00.4 500m 2:00.4 201 990 16 127
1:21.6 350m 1:56.5 221 1060 19 135
0:29.2 150m 1:37.3 380 1606 31 143
r: 3:00 705m
2:02.1 500m 2:02.1 192 961 16 133
1:59.3 500m 1:59.3 206 1009 18 140
1:20.7 350m 1:55.2 228 1086 19 147
0:29.2 150m 1:37.3 380 1606 31 154
r: 3:00 697m
2:02.0 500m 2:02.0 193 963 17 140
1:59.1 500m 1:59.1 207 1013 17 145
1:20.4 350m 1:54.8 231 1094 19 151
0:29.2 150m 1:37.3 380 1606 29 157
r: 3:00 678m
2:01.7 500m 2:01.7 194 968 16 140
1:58.2 500m 1:58.2 212 1029 18 148
1:20.4 350m 1:54.8 231 1094 19 154
0:29.3 150m 1:37.6 376 1592 29 160
r: 3:00 227m
2:20.4 500m 2:20.4 126 735 25 155
2:18.1 500m 2:18.1 133 757 25 153
1:34.1 350m 2:14.4 144 795 25 154
0:40.3 150m 2:14.3 144 796 25 157
r: 3:00 630m
2:14.5 500m 2:14.5 144 795 25 154
2:14.0 500m 2:14.0 145 800 25 154
1:33.7 350m 2:13.8 146 802 25 155
0:39.2 150m 2:10.6 157 839 26 154
r: 3:00 671m
r3,608m

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