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Russ Stewart v500m/r...24 row

9,000

Meters

37:00.0

Time

2:03.3

Pace

578

Calories

145

Heart Rate

Rest Distance3,608
Rest Time18:00.0
Overall Distance12,608
Overall Time55:00.0
Average Watts187
Calories Per Hour937
Stroke Rate20
Stroke Count770
Drag Factor112

July 21, 2022 08:05:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,000 2:03.3 187 937 20 145
2:03.0 500 2:03.0 188 936 16 119
2:00.4 500 2:00.4 201 986 16 127
1:21.6 350 1:56.5 221 1058 19 135
0:29.2 150 1:37.3 380 1602 31 143
r: 3:00 705
2:02.1 500 2:02.1 192 943 16 133
1:59.3 500 1:59.3 206 995 18 140
1:20.7 350 1:55.2 228 1070 19 147
0:29.2 150 1:37.3 380 1479 31 154
r: 3:00 697
2:02.0 500 2:02.0 193 944 17 140
1:59.1 500 1:59.1 207 997 17 145
1:20.4 350 1:54.8 231 1074 19 151
0:29.2 150 1:37.3 380 1479 29 157
r: 3:00 678
2:01.7 500 2:01.7 194 946 16 140
1:58.2 500 1:58.2 212 1035 18 148
1:20.4 350 1:54.8 231 1074 19 154
0:29.3 150 1:37.6 376 1474 29 160
r: 3:00 227
2:20.4 500 2:20.4 126 717 25 155
2:18.1 500 2:18.1 133 755 25 153
1:34.1 350 2:14.4 144 765 25 154
0:40.3 150 2:14.3 144 714 25 157
r: 3:00 630
2:14.5 500 2:14.5 144 776 25 154
2:14.0 500 2:14.0 145 779 25 154
1:33.7 350 2:13.8 146 768 25 155
0:39.2 150 2:10.6 157 826 26 154
r: 3:00 671
r3,608

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