v4:00/r...20 row on July 23, 2022

Russ Stewart v4:00/r...20 row

12,750m

Meters

50:00.0

Time

1:57.6

Pace

856

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	12,750m	1:57.6	215	1039	17	150
4:00.0	1,007m	1:59.1	207	1011	16	137
3:00.0	763m	1:57.9	213	1033	18	141
2:00.0	516m	1:56.2	223	1066	20	145
1:00.0	264m	1:53.6	239	1120	21	148
r: 3:00	702m
4:00.0	1,002m	1:59.7	204	1001	16	146
3:00.0	765m	1:57.6	215	1039	18	150
2:00.0	519m	1:55.6	227	1079	20	153
1:00.0	266m	1:52.7	244	1139	21	156
r: 3:00	687m
4:00.0	1,004m	1:59.5	205	1005	16	151
3:00.0	765m	1:57.6	215	1039	18	153
2:00.0	517m	1:56.0	224	1070	20	156
1:00.0	267m	1:52.3	247	1149	21	158
r: 3:00	656m
4:00.0	1,005m	1:59.4	206	1007	16	151
3:00.0	761m	1:58.2	212	1028	18	153
2:00.0	516m	1:56.2	223	1066	20	157
1:00.0	266m	1:52.7	244	1139	22	158
r: 3:00	491m
4:00.0	1,003m	1:59.6	204	1003	16	153
3:00.0	762m	1:58.1	212	1031	18	155
2:00.0	517m	1:56.0	224	1070	20	157
1:00.0	266m	1:52.7	244	1139	22	158
r: 3:00	617m
	r3,153m

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