Russ Stewart 5347m row
5,347m
Meters
21:50.0
Time
2:02.4
Pace
340
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 114 |
July 23, 2022 11:53:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,347m | 2:02.4 | 190 | 955 | 25 | 128 |
| 2:11.1 | 535m | 2:02.5 | 190 | 954 | 26 | 122 |
| 2:11.2 | 1,070m | 2:02.6 | 190 | 953 | 26 | 126 |
| 2:10.9 | 1,605m | 2:02.3 | 191 | 957 | 26 | 129 |
| 2:11.1 | 2,140m | 2:02.5 | 190 | 954 | 26 | 129 |
| 2:11.0 | 2,675m | 2:02.4 | 191 | 956 | 26 | 129 |
| 2:11.1 | 3,210m | 2:02.5 | 190 | 954 | 26 | 130 |
| 2:11.1 | 3,745m | 2:02.5 | 190 | 954 | 26 | 130 |
| 2:11.1 | 4,280m | 2:02.5 | 190 | 954 | 26 | 129 |
| 2:11.1 | 4,815m | 2:02.5 | 190 | 954 | 26 | 129 |
| 2:10.4 | 5,347m | 2:02.5 | 190 | 954 | 26 | 129 |
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5347
erg.zone