Russ Stewart 2500m row
2,500m
Meters
10:12.5
Time
2:02.5
Pace
160
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 113 |
July 24, 2022 09:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 117 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 113 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 118 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 117 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 25 | 120 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 121 |
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2.5K
erg.zone