Russ Stewart 20000m row
20,000m
Meters
1:20:00.4
Time
2:00.0
Pace
1320
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 2013 |
| Drag Factor | 113 |
July 24, 2022 10:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.4 | 20,000m | 2:00.0 | 202 | 996 | 25 | 130 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 124 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 129 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 130 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 131 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 132 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 25 | 131 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 | 134 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 25 | 133 |
| 4:00.1 | 9,000m | 2:00.0 | 202 | 996 | 25 | 130 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 132 |
| 4:00.0 | 11,000m | 2:00.0 | 203 | 997 | 25 | 130 |
| 3:59.9 | 12,000m | 1:59.9 | 203 | 997 | 25 | 131 |
| 4:00.1 | 13,000m | 2:00.0 | 202 | 996 | 25 | 131 |
| 4:00.1 | 14,000m | 2:00.0 | 202 | 996 | 25 | 128 |
| 4:00.1 | 15,000m | 2:00.0 | 202 | 996 | 25 | 131 |
| 4:00.1 | 16,000m | 2:00.0 | 202 | 996 | 25 | 131 |
| 4:00.0 | 17,000m | 2:00.0 | 203 | 997 | 25 | 130 |
| 4:00.0 | 18,000m | 2:00.0 | 203 | 997 | 25 | 130 |
| 4:00.1 | 19,000m | 2:00.0 | 202 | 996 | 25 | 128 |
| 4:00.0 | 20,000m | 2:00.0 | 203 | 997 | 25 | 131 |
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Sunday 20K
erg.zone