Russ Stewart 15000m row
15,000m
Meters
59:59.8
Time
1:59.9
Pace
990
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 113 |
July 25, 2022 07:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.8 | 15,000m | 1:59.9 | 203 | 997 | 25 | 130 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 123 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 127 |
| 6:00.1 | 4,500m | 2:00.0 | 202 | 996 | 25 | 131 |
| 5:59.9 | 6,000m | 1:59.9 | 203 | 997 | 25 | 129 |
| 6:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 | 131 |
| 6:00.0 | 9,000m | 2:00.0 | 203 | 997 | 25 | 132 |
| 6:00.0 | 10,500m | 2:00.0 | 203 | 997 | 25 | 134 |
| 6:00.0 | 12,000m | 2:00.0 | 203 | 997 | 25 | 133 |
| 6:00.0 | 13,500m | 2:00.0 | 203 | 997 | 25 | 133 |
| 5:59.9 | 15,000m | 1:59.9 | 203 | 997 | 25 | 133 |
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15K
erg.zone