Russ Stewart 3750m row
3,750
Meters
15:15.0
Time
2:02.0
Pace
240
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
July 27, 2022 11:44:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,750 | 2:02.0 | 193 | 963 | 240 | 25 | 116 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 48 | 27 | 109 |
| 3:03.0 | 1,500 | 2:02.0 | 193 | 963 | 48 | 26 | 116 |
| 3:03.0 | 2,250 | 2:02.0 | 193 | 963 | 48 | 25 | 117 |
| 3:03.0 | 3,000 | 2:02.0 | 193 | 963 | 48 | 24 | 119 |
| 3:03.0 | 3,750 | 2:02.0 | 193 | 963 | 48 | 23 | 120 |
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3.75K
erg.zone