Russ Stewart 2500m row
2,500m
Meters
10:10.3
Time
2:02.0
Pace
160
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 113 |
July 29, 2022 06:39:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 25 | 116 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 111 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 114 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 117 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 | 119 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 26 | 122 |
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2.5K
erg.zone