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Russ Stewart v2:00/r...24 row

15,088m

Meters

1:00:00.0

Time

1:59.3

Pace

999

Calories

149

Heart Rate

Rest Distance3,536m
Rest Time16:00.0
Overall Distance18,624m
Overall Time1:16:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate16
Stroke Count1019
Drag Factor113

July 29, 2022 07:59:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,088m 1:59.3 206 1009 16 149
2:00.0 485m 2:03.7 185 936 14 124
2:00.0 499m 2:00.2 201 992 16 132
1:00.0 254m 1:58.1 212 1031 17 135
5:00.0 1,255m 1:59.5 205 1005 16 145
3:00.0 761m 1:58.2 212 1028 18 149
2:00.0 522m 1:54.9 230 1093 19 154
r: 4:00 901m
2:00.0 490m 2:02.4 191 956 15 139
2:00.0 496m 2:00.9 198 980 16 145
1:00.0 256m 1:57.1 217 1048 18 149
5:00.0 1,257m 1:59.3 206 1008 16 152
3:00.0 762m 1:58.1 212 1031 18 155
2:00.0 524m 1:54.5 233 1102 20 159
r: 4:00 880m
2:00.0 490m 2:02.4 191 956 14 146
2:00.0 496m 2:00.9 198 980 17 147
1:00.0 253m 1:58.5 210 1022 18 149
5:00.0 1,254m 1:59.6 204 1003 16 157
3:00.0 759m 1:58.5 210 1022 18 156
2:00.0 522m 1:54.9 230 1093 20 159
r: 4:00 862m
2:00.0 485m 2:03.7 185 936 15 142
2:00.0 489m 2:02.6 189 952 16 147
1:00.0 252m 1:59.0 207 1013 18 149
5:00.0 1,251m 1:59.9 203 998 17 157
3:00.0 755m 1:59.2 207 1011 18 155
2:00.0 520m 1:55.3 228 1084 20 159
r: 4:00 893m
r3,536m

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Workout Graph

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