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Russ Stewart 20000m row

20,000m

Meters

1:19:56.8

Time

1:59.9

Pace

1320

Calories

129

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count2004
Drag Factor114

July 30, 2022 15:14:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Saturday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:56.8 20,000m 1:59.9 203 998 24 129
3:59.9 1,000m 1:59.9 203 997 25 120
3:59.8 2,000m 1:59.9 203 998 25 124
3:59.8 3,000m 1:59.9 203 998 25 126
3:59.8 4,000m 1:59.9 203 998 25 126
3:59.9 5,000m 1:59.9 203 997 25 126
3:59.8 6,000m 1:59.9 203 998 25 129
3:59.8 7,000m 1:59.9 203 998 25 128
3:59.9 8,000m 1:59.9 203 997 25 129
3:59.8 9,000m 1:59.9 203 998 25 131
3:59.9 10,000m 1:59.9 203 997 25 131
3:59.9 11,000m 1:59.9 203 997 25 130
3:59.8 12,000m 1:59.9 203 998 25 132
3:59.9 13,000m 1:59.9 203 997 25 132
3:59.8 14,000m 1:59.9 203 998 25 133
3:59.9 15,000m 1:59.9 203 997 25 132
3:59.8 16,000m 1:59.9 203 998 25 134
3:59.8 17,000m 1:59.9 203 998 25 133
3:59.8 18,000m 1:59.9 203 998 25 135
3:59.8 19,000m 1:59.9 203 998 25 134
3:59.9 20,000m 1:59.9 203 997 25 135

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