Russ Stewart 7500m row
7,500m
Meters
30:28.3
Time
2:01.8
Pace
486
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 112 |
August 02, 2022 06:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 7,500m | 2:01.8 | 193 | 965 | 26 | 123 |
| 5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 26 | 116 |
| 5:04.8 | 2,500m | 2:01.9 | 193 | 964 | 26 | 120 |
| 5:04.8 | 3,750m | 2:01.9 | 193 | 964 | 26 | 122 |
| 5:04.8 | 5,000m | 2:01.9 | 193 | 964 | 26 | 127 |
| 5:04.7 | 6,250m | 2:01.8 | 193 | 965 | 26 | 129 |
| 5:04.3 | 7,500m | 2:01.7 | 194 | 967 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.5K
erg.zone