Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
38:42.1
Time
1:56.1
Pace
688
Calories
153
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 48:42.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 113 |
August 02, 2022 07:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.1 | 10,000m | 1:56.1 | 224 | 1069 | 18 | 153 | |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 17 | 150 | |
| r: 5:00 | 1,142m | ||||||
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 19 | 154 | |
| r: 3:00 | 654m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 19 | 156 | |
| r: 1:00 | 219m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | 159 | |
| r: 1:00 | 232m | ||||||
| r2,247m |
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Workout Graph
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4K 3K 2K 1K (Rest not included)
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