Russ Stewart 2753m row
2,753m
Meters
11:08.4
Time
2:01.3
Pace
176
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 113 |
August 02, 2022 08:10:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,753m | 2:01.3 | 196 | 973 | 25 | 130 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 126 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 26 | 128 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 25 | 130 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 25 | 132 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 25 | 134 |
| 1:01.3 | 2,753m | 2:01.1 | 197 | 977 | 25 | 132 |
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erg.zone