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Russ Stewart 5000m row

5,000m

Meters

20:14.8

Time

2:01.4

Pace

320

Calories

121

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate26
Stroke Count527
Drag Factor113

August 03, 2022 07:53:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.8 5,000m 2:01.4 195 971 26 121
2:01.6 500m 2:01.6 195 969 26 106
2:01.5 1,000m 2:01.5 195 971 26 117
2:01.4 1,500m 2:01.4 196 973 26 123
2:01.3 2,000m 2:01.3 196 974 26 121
2:01.5 2,500m 2:01.5 195 971 26 122
2:01.5 3,000m 2:01.5 195 971 26 124
2:01.5 3,500m 2:01.5 195 971 26 125
2:01.5 4,000m 2:01.5 195 971 26 126
2:01.5 4,500m 2:01.5 195 971 26 127
2:01.5 5,000m 2:01.5 195 971 26 128

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Workout Graph

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