Russ Stewart 4000m row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
256
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
August 03, 2022 09:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 26 | 126 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 122 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 | 125 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 26 | 127 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 26 | 127 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 128 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 26 | 128 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 26 | 127 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 26 | 128 |
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