Russ Stewart 2500m row
2,500m
Meters
10:09.2
Time
2:01.8
Pace
160
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 114 |
August 06, 2022 09:46:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 25 | 118 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 112 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 117 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 25 | 118 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 24 | 122 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 23 | 122 |
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2.5K
erg.zone