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Russ Stewart 20000m row

20,000m

Meters

1:19:56.3

Time

1:59.9

Pace

1320

Calories

134

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count2001
Drag Factor114

August 06, 2022 11:09:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Saturday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:56.3 20,000m 1:59.9 203 998 24 134
3:59.8 1,000m 1:59.9 203 998 25 123
3:59.8 2,000m 1:59.9 203 998 25 128
3:59.8 3,000m 1:59.9 203 998 25 130
3:59.9 4,000m 1:59.9 203 997 25 134
3:59.8 5,000m 1:59.9 203 998 25 135
3:59.8 6,000m 1:59.9 203 998 25 133
3:59.9 7,000m 1:59.9 203 997 25 134
3:59.9 8,000m 1:59.9 203 997 25 134
3:59.8 9,000m 1:59.9 203 998 25 135
3:59.9 10,000m 1:59.9 203 997 25 134
3:59.8 11,000m 1:59.9 203 998 25 136
3:59.8 12,000m 1:59.9 203 998 25 135
3:59.8 13,000m 1:59.9 203 998 25 136
3:59.8 14,000m 1:59.9 203 998 25 136
3:59.8 15,000m 1:59.9 203 998 25 136
3:59.9 16,000m 1:59.9 203 997 25 137
3:59.7 17,000m 1:59.8 203 999 25 138
3:59.7 18,000m 1:59.8 203 999 25 139
3:59.7 19,000m 1:59.8 203 999 25 139
3:59.7 20,000m 1:59.8 203 999 25 140

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