Russ Stewart 2500m row
2,500m
Meters
10:07.0
Time
2:01.4
Pace
160
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 114 |
August 07, 2022 12:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 25 | 122 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 118 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 | 119 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 25 | 122 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 124 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 23 | 128 |
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2.5K
erg.zone