Russ Stewart 17500m row
17,500m
Meters
1:09:57.1
Time
1:59.9
Pace
1160
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1751 |
| Drag Factor | 113 |
August 09, 2022 08:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.1 | 17,500m | 1:59.9 | 203 | 998 | 24 | 131 |
| 6:59.8 | 1,750m | 1:59.9 | 203 | 998 | 25 | 121 |
| 6:59.6 | 3,500m | 1:59.8 | 203 | 999 | 25 | 128 |
| 6:59.9 | 5,250m | 1:59.9 | 203 | 997 | 25 | 129 |
| 6:59.6 | 7,000m | 1:59.8 | 203 | 999 | 25 | 132 |
| 6:59.5 | 8,750m | 1:59.8 | 203 | 999 | 25 | 134 |
| 6:59.7 | 10,500m | 1:59.9 | 203 | 998 | 25 | 134 |
| 6:59.8 | 12,250m | 1:59.9 | 203 | 998 | 25 | 135 |
| 6:59.8 | 14,000m | 1:59.9 | 203 | 998 | 25 | 134 |
| 6:59.8 | 15,750m | 1:59.9 | 203 | 998 | 25 | 134 |
| 6:59.6 | 17,500m | 1:59.8 | 203 | 999 | 25 | 135 |
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17.5K
erg.zone