Russ Stewart 3750m row
3,750
Meters
15:11.0
Time
2:01.4
Pace
245
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 114 |
August 10, 2022 08:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,750 | 2:01.4 | 195 | 968 | 245 | 26 | 120 |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 49 | 26 | 113 |
| 3:02.3 | 1,500 | 2:01.5 | 195 | 967 | 49 | 26 | 118 |
| 3:02.2 | 2,250 | 2:01.4 | 195 | 968 | 49 | 26 | 122 |
| 3:02.1 | 3,000 | 2:01.4 | 196 | 968 | 49 | 26 | 123 |
| 3:02.0 | 3,750 | 2:01.3 | 196 | 969 | 49 | 26 | 126 |
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3.75K
erg.zone