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Russ Stewart v4:00/r...20 row

12,508m

Meters

50:00.0

Time

1:59.9

Pace

826

Calories

153

Heart Rate

Rest Distance3,307m
Rest Time15:00.0
Overall Distance15,815m
Overall Time1:05:00.0
Average Watts203
Calories Per Hour998
Stroke Rate19
Stroke Count968
Drag Factor114

August 10, 2022 09:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,508m 1:59.9 203 998 19 153
4:00.0 1,004m 1:59.5 205 1005 16 137
3:00.0 761m 1:58.2 212 1028 18 143
2:00.0 524m 1:54.5 233 1102 19 150
1:00.0 267m 1:52.3 247 1149 21 152
r: 3:00 690m
4:00.0 1,002m 1:59.7 204 1001 16 146
3:00.0 762m 1:58.1 212 1031 18 152
2:00.0 522m 1:54.9 230 1093 20 154
1:00.0 267m 1:52.3 247 1149 21 158
r: 3:00 673m
4:00.0 1,003m 1:59.6 204 1003 16 149
3:00.0 761m 1:58.2 212 1028 18 153
2:00.0 522m 1:54.9 230 1093 20 157
1:00.0 269m 1:51.5 252 1168 21 161
r: 3:00 659m
4:00.0 1,002m 1:59.7 204 1001 16 153
3:00.0 761m 1:58.2 212 1028 18 156
2:00.0 519m 1:55.6 227 1079 20 159
1:00.0 268m 1:51.9 250 1158 22 160
r: 3:00 600m
4:00.0 892m 2:14.5 144 794 25 163
3:00.0 686m 2:11.1 155 833 25 165
2:00.0 465m 2:09.0 163 860 26 166
1:00.0 253m 1:58.5 210 1022 27 175
r: 3:00 685m
r3,307m

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