Russ Stewart 5435m row
5,435m
Meters
22:00.6
Time
2:01.4
Pace
353
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 113 |
August 10, 2022 11:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,435m | 2:01.4 | 195 | 971 | 25 | 134 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 128 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 134 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 | 135 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 | 136 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 | 139 |
| 1:45.6 | 5,435m | 2:01.3 | 196 | 973 | 26 | 138 |
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5435
erg.zone