Russ Stewart 15000m row
15,000m
Meters
1:00:15.7
Time
2:00.5
Pace
990
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 113 |
August 11, 2022 07:46:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 15,000m | 2:00.5 | 200 | 988 | 24 | 127 |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 120 |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 25 | 125 |
| 6:01.6 | 4,500m | 2:00.5 | 200 | 987 | 25 | 129 |
| 6:01.4 | 6,000m | 2:00.4 | 200 | 989 | 25 | 130 |
| 6:01.6 | 7,500m | 2:00.5 | 200 | 987 | 25 | 131 |
| 6:01.5 | 9,000m | 2:00.5 | 200 | 988 | 25 | 130 |
| 6:01.6 | 10,500m | 2:00.5 | 200 | 987 | 25 | 130 |
| 6:01.6 | 12,000m | 2:00.5 | 200 | 987 | 25 | 129 |
| 6:01.7 | 13,500m | 2:00.5 | 200 | 987 | 25 | 127 |
| 6:01.6 | 15,000m | 2:00.5 | 200 | 987 | 25 | 127 |
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15K
erg.zone