Russ Stewart 2500m row
2,500
Meters
10:00.6
Time
2:00.1
Pace
163
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 114 |
August 11, 2022 08:00:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,500 | 2:00.1 | 202 | 977 | 163 | 26 | 120 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 26 | 115 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 26 | 117 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 26 | 121 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 124 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 128 |
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2.5K
erg.zone