Russ Stewart 25000m row
25,000m
Meters
1:39:12.7
Time
1:59.0
Pace
1671
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 2500 |
| Drag Factor | 114 |
August 13, 2022 12:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:12.7 | 25,000m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 25 | 133 |
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 131 |
| 9:57.5 | 7,500m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 9:56.2 | 10,000m | 1:59.2 | 206 | 1010 | 25 | 138 |
| 9:55.9 | 12,500m | 1:59.1 | 207 | 1011 | 25 | 137 |
| 9:54.7 | 15,000m | 1:58.9 | 208 | 1015 | 25 | 137 |
| 9:53.9 | 17,500m | 1:58.7 | 209 | 1018 | 25 | 137 |
| 9:52.7 | 20,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 9:51.9 | 22,500m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 9:51.3 | 25,000m | 1:58.2 | 212 | 1028 | 25 | 141 |
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25K
erg.zone