Russ Stewart 15000m row
15,000m
Meters
1:00:15.7
Time
2:00.5
Pace
990
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 113 |
August 14, 2022 11:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 15,000m | 2:00.5 | 200 | 988 | 26 | 127 |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 26 | 125 |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 26 | 129 |
| 6:01.6 | 4,500m | 2:00.5 | 200 | 987 | 26 | 129 |
| 6:01.5 | 6,000m | 2:00.5 | 200 | 988 | 26 | 129 |
| 6:01.6 | 7,500m | 2:00.5 | 200 | 987 | 26 | 130 |
| 6:01.5 | 9,000m | 2:00.5 | 200 | 988 | 26 | 128 |
| 6:01.6 | 10,500m | 2:00.5 | 200 | 987 | 26 | 127 |
| 6:01.5 | 12,000m | 2:00.5 | 200 | 988 | 26 | 127 |
| 6:01.7 | 13,500m | 2:00.5 | 200 | 987 | 26 | 127 |
| 6:01.5 | 15,000m | 2:00.5 | 200 | 988 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
erg.zone