Russ Stewart 15000m row
15,000m
Meters
59:58.0
Time
1:59.9
Pace
990
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 113 |
August 15, 2022 08:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.0 | 15,000m | 1:59.9 | 203 | 998 | 23 | 132 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | 124 |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 129 |
| 5:59.8 | 4,500m | 1:59.9 | 203 | 998 | 25 | 132 |
| 5:59.7 | 6,000m | 1:59.9 | 203 | 998 | 23 | 135 |
| 5:59.9 | 7,500m | 1:59.9 | 203 | 997 | 25 | 132 |
| 5:59.8 | 9,000m | 1:59.9 | 203 | 998 | 22 | 134 |
| 5:59.8 | 10,500m | 1:59.9 | 203 | 998 | 25 | 133 |
| 5:59.7 | 12,000m | 1:59.9 | 203 | 998 | 21 | 137 |
| 5:59.8 | 13,500m | 1:59.9 | 203 | 998 | 25 | 131 |
| 5:59.8 | 15,000m | 1:59.9 | 203 | 998 | 20 | 139 |
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15K
erg.zone