Russ Stewart 3750m row
3,750m
Meters
15:09.0
Time
2:01.2
Pace
245
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
August 16, 2022 07:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,750m | 2:01.2 | 197 | 976 | 25 | 116 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 27 | 111 |
| 3:02.2 | 1,500m | 2:01.4 | 195 | 972 | 26 | 115 |
| 3:01.8 | 2,250m | 2:01.2 | 197 | 976 | 25 | 116 |
| 3:01.5 | 3,000m | 2:01.0 | 198 | 979 | 24 | 121 |
| 3:01.1 | 3,750m | 2:00.7 | 199 | 984 | 24 | 122 |
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3.75K
erg.zone