Russ Stewart 3750m row
3,750m
Meters
15:10.4
Time
2:01.3
Pace
245
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 113 |
August 18, 2022 07:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,750m | 2:01.3 | 196 | 973 | 26 | 117 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 26 | 112 |
| 3:02.1 | 1,500m | 2:01.4 | 196 | 973 | 26 | 116 |
| 3:02.0 | 2,250m | 2:01.3 | 196 | 974 | 26 | 119 |
| 3:02.0 | 3,000m | 2:01.3 | 196 | 974 | 26 | 119 |
| 3:02.0 | 3,750m | 2:01.3 | 196 | 974 | 26 | 121 |
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3.75K
erg.zone