Russ Stewart 15000m row
15,000m
Meters
59:45.7
Time
1:59.5
Pace
1000
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 113 |
August 18, 2022 08:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.7 | 15,000m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 130 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 5:58.7 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 136 |
| 5:58.5 | 7,500m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 5:58.5 | 9,000m | 1:59.5 | 205 | 1005 | 22 | 135 |
| 5:58.6 | 10,500m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 5:58.6 | 12,000m | 1:59.5 | 205 | 1005 | 21 | 137 |
| 5:58.6 | 13,500m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 5:58.5 | 15,000m | 1:59.5 | 205 | 1005 | 20 | 139 |
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15K
erg.zone