Russ Stewart 3750m row
3,750m
Meters
15:07.8
Time
2:01.0
Pace
245
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 113 |
August 19, 2022 07:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,750m | 2:01.0 | 197 | 979 | 26 | 120 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | 115 |
| 3:01.6 | 1,500m | 2:01.0 | 197 | 978 | 26 | 119 |
| 3:01.5 | 2,250m | 2:01.0 | 198 | 979 | 26 | 121 |
| 3:01.6 | 3,000m | 2:01.0 | 197 | 978 | 26 | 123 |
| 3:01.5 | 3,750m | 2:01.0 | 198 | 979 | 26 | 125 |
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3.75K
erg.zone