Russ Stewart 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 20, 2022 11:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 25 | 124 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 122 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 21 | 123 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 26 | 121 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 26 | 123 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 26 | 122 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 129 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 26 | 123 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 26 | 126 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 26 | 123 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 26 | 129 |
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5K
erg.zone