Russ Stewart 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
320
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
August 20, 2022 12:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 26 | 138 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 132 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 26 | 136 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 26 | 139 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 26 | 140 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 26 | 140 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 26 | 139 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 26 | 140 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 26 | 140 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 26 | 140 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 140 |
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5K
erg.zone