Russ Stewart 20000m row
20,000m
Meters
1:20:21.6
Time
2:00.5
Pace
1320
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 2013 |
| Drag Factor | 113 |
August 21, 2022 12:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:21.6 | 20,000m | 2:00.5 | 200 | 987 | 24 | 133 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 124 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 25 | 127 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 25 | 129 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 25 | 131 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 132 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 25 | 132 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 25 | 133 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 25 | 135 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 25 | 135 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 25 | 136 |
| 4:01.0 | 11,000m | 2:00.5 | 200 | 988 | 25 | 136 |
| 4:01.1 | 12,000m | 2:00.5 | 200 | 987 | 25 | 135 |
| 4:01.0 | 13,000m | 2:00.5 | 200 | 988 | 25 | 135 |
| 4:01.1 | 14,000m | 2:00.5 | 200 | 987 | 25 | 135 |
| 4:01.1 | 15,000m | 2:00.5 | 200 | 987 | 25 | 137 |
| 4:01.1 | 16,000m | 2:00.5 | 200 | 987 | 25 | 137 |
| 4:01.1 | 17,000m | 2:00.5 | 200 | 987 | 25 | 136 |
| 4:01.0 | 18,000m | 2:00.5 | 200 | 988 | 25 | 137 |
| 4:01.1 | 19,000m | 2:00.5 | 200 | 987 | 25 | 135 |
| 4:01.1 | 20,000m | 2:00.5 | 200 | 987 | 25 | 137 |
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Sunday 20K
erg.zone