Russ Stewart 3750m row
3,750
Meters
15:10.0
Time
2:01.3
Pace
245
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 113 |
August 24, 2022 08:02:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,750 | 2:01.3 | 196 | 974 | 245 | 25 | 119 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 49 | 26 | 115 |
| 3:02.2 | 1,500 | 2:01.4 | 195 | 972 | 49 | 26 | 119 |
| 3:02.1 | 2,250 | 2:01.4 | 196 | 973 | 49 | 26 | 120 |
| 3:01.9 | 3,000 | 2:01.2 | 196 | 975 | 49 | 26 | 122 |
| 3:01.6 | 3,750 | 2:01.0 | 197 | 978 | 49 | 26 | 124 |
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3.75K
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