Russ Stewart 15000m row
15,000m
Meters
1:00:15.9
Time
2:00.5
Pace
990
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 114 |
August 25, 2022 08:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 15,000m | 2:00.5 | 200 | 987 | 25 | 129 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 25 | 124 |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 25 | 128 |
| 6:01.6 | 4,500m | 2:00.5 | 200 | 987 | 25 | 131 |
| 6:01.5 | 6,000m | 2:00.5 | 200 | 988 | 25 | 132 |
| 6:01.5 | 7,500m | 2:00.5 | 200 | 988 | 25 | 131 |
| 6:01.6 | 9,000m | 2:00.5 | 200 | 987 | 25 | 131 |
| 6:01.6 | 10,500m | 2:00.5 | 200 | 987 | 25 | 128 |
| 6:01.5 | 12,000m | 2:00.5 | 200 | 988 | 25 | 131 |
| 6:01.6 | 13,500m | 2:00.5 | 200 | 987 | 25 | 128 |
| 6:01.7 | 15,000m | 2:00.5 | 200 | 987 | 25 | 128 |
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15K
erg.zone