Russ Stewart 15000m row

15,000m

Meters

59:15.7

Time

1:58.5

Pace

1010

Calories

139

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate23
Stroke Count1394
Drag Factor113

August 26, 2022 08:27:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:15.7 15,000m 1:58.5 210 1023 23 139
5:55.6 1,500m 1:58.5 210 1023 25 129
5:55.6 3,000m 1:58.5 210 1023 24 135
5:55.5 4,500m 1:58.5 210 1023 25 137
5:55.6 6,000m 1:58.5 210 1023 23 138
5:55.5 7,500m 1:58.5 210 1023 25 140
5:55.6 9,000m 1:58.5 210 1023 22 143
5:55.6 10,500m 1:58.5 210 1023 25 139
5:55.7 12,000m 1:58.5 210 1022 21 146
5:55.5 13,500m 1:58.5 210 1023 25 140
5:55.4 15,000m 1:58.4 211 1024 20 147

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Workout Graph

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