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Russ Stewart 20000m row

20,000m

Meters

1:20:17.0

Time

2:00.4

Pace

1320

Calories

135

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate24
Stroke Count1970
Drag Factor113

August 27, 2022 12:59:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Saturday 20K Easy
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:17.0 20,000m 2:00.4 200 989 24 135
4:00.9 1,000m 2:00.4 200 989 25 156
4:00.9 2,000m 2:00.4 200 989 24 164
4:00.9 3,000m 2:00.4 200 989 25 127
4:00.9 4,000m 2:00.4 200 989 24 130
4:00.8 5,000m 2:00.4 201 990 25 131
4:00.9 6,000m 2:00.4 200 989 24 132
4:00.9 7,000m 2:00.4 200 989 25 131
4:00.9 8,000m 2:00.4 200 989 24 136
4:00.8 9,000m 2:00.4 201 990 25 133
4:00.8 10,000m 2:00.4 201 990 24 134
4:00.9 11,000m 2:00.4 200 989 25 133
4:00.7 12,000m 2:00.3 201 991 24 136
4:00.9 13,000m 2:00.4 200 989 25 133
4:00.9 14,000m 2:00.4 200 989 24 135
4:00.8 15,000m 2:00.4 201 990 25 134
4:00.8 16,000m 2:00.4 201 990 24 133
4:00.9 17,000m 2:00.4 200 989 25 135
4:00.9 18,000m 2:00.4 200 989 24 135
4:00.8 19,000m 2:00.4 201 990 25 133
4:00.8 20,000m 2:00.4 201 990 24 135

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