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Russ Stewart 20000m row

20,000m

Meters

1:19:57.0

Time

1:59.9

Pace

1320

Calories

129

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count2011
Drag Factor114

August 28, 2022 09:54:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sunday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:57.0 20,000m 1:59.9 203 998 24 129
3:59.8 1,000m 1:59.9 203 998 25 123
3:59.9 2,000m 1:59.9 203 997 25 128
3:59.8 3,000m 1:59.9 203 998 25 129
3:59.9 4,000m 1:59.9 203 997 25 130
3:59.8 5,000m 1:59.9 203 998 25 131
3:59.9 6,000m 1:59.9 203 997 25 133
3:59.8 7,000m 1:59.9 203 998 25 132
3:59.9 8,000m 1:59.9 203 997 25 132
3:59.9 9,000m 1:59.9 203 997 25 132
3:59.8 10,000m 1:59.9 203 998 25 131
3:59.9 11,000m 1:59.9 203 997 25 129
3:59.8 12,000m 1:59.9 203 998 25 129
3:59.9 13,000m 1:59.9 203 997 25 128
3:59.9 14,000m 1:59.9 203 997 25 129
3:59.8 15,000m 1:59.9 203 998 25 129
3:59.9 16,000m 1:59.9 203 997 25 129
3:59.8 17,000m 1:59.9 203 998 25 129
3:59.9 18,000m 1:59.9 203 997 25 128
3:59.9 19,000m 1:59.9 203 997 25 129
3:59.8 20,000m 1:59.9 203 998 25 128

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