Russ Stewart 2500m row
2,500m
Meters
10:04.0
Time
2:00.8
Pace
160
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 114 |
August 28, 2022 10:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 26 | 120 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 118 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 26 | 119 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 26 | 122 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 26 | 121 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 26 | 123 |
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2.5K
erg.zone